Say no to KETO. Please! Inadequate intake of 17 micronutrients—vitamins and minerals—has been documented in those on strict ketogenic diets. Even with a dozen pounds of weight loss, artery function worsens on a ketogenic diet instead of getting better—which appears to be the case with low-carb diets in general. If you would like to learn how to kick keto and start eating for ultimate health, and fitness contact me!
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