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Microbiome, diet, and disease

Blog article in Harvard Health Publishing: The study found that the health of the microbiome is influenced by diet, and that the composition of the microbiome influences the risk of health outcomes. Health conditions such as heart disease, type 2 diabetes, obesity, and general inflammation appeared to be most impacted by diet-influenced changes to the microbiome. Read the full article in the link below👇🏻

This is not news to me, but if you want to learn about the best foods to support a healthy gut, join me on Sunday, March 13 from 11:30am-1:00pm at the Country Inn Suites, Crystal Lake. Register in the events tab.

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