Recipe on main page. My favorite breakfast of all time, tomato avocado Benedict.
Yes, I go a little heavy on the ‘hollandaise’ but I can do that guilt free!!! Unlike traditional hollandaise that is made with egg yolk, butter, and oil, my version is made with tofu, tahini, and some other healthy, natural ingredients packed with nutrients, not saturated fat, cholesterol, and sodium. So I pile on about 4-5 tablespoons of the delicious, creamy, slightly tangy, and far easier to make, WFPB hollandaise sauce 🌱
Traditional hollandaise only 2 tbsp contains: 11g SATURATED FAT, 133mg cholesterol, 518mg sodium, and only 1.6g protein, definitely not a health food!
My hollandaise has less than 1g saturated fat, 0mg cholesterol, roughly 30mg sodium, and about 8g protein, plus it has calcium, iron, potassium, magnesium, and fiber. If you want to learn how to make nutrient rich, healthy meals and eat like your life depends on it (because it does!) contact me.
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