Heart Health

It’s undeniable that a healthy diet can prevent and even reverse heart disease. If you want to learn more about whole food plant-based eating please contact me, I would ❤️ to help!

post courtesy of Plant Based News: An important message from Dr. Kim Williams on #WorldHeartDay on the prevention of heart disease. ❤️

"At this stage it really is that clear. The level of evidence is undeniable when it comes to nutrition and cardiovascular disease. And the diet that outperforms any other studied with regards to preventing and even treating our number one killer is a whole-food plant-based diet."