10 Days of Mindfulness

Looking for a way to calm your nerves, be more present and focused, and reduce stress or anxiety? Let go of all your misconceptions about meditation, because mindfulness is a way to get the same health benefits of meditation that is easy to do, takes little time, and the more you practice it the easier it gets. In this 10-day mindfulness journey, I will ease you into a routine and help you reap all of the benefits mindfulness has to offer. Each day we will focus on an aspect that links our mind to our body, surroundings, feelings, and breath to help you develop a practice that works for you! Beginning and sticking with this practice is not so easy, so let's start slow. We will start by devoting just 1-5 minutes a day for the first few days and gradually work our way to 15+ minutes of mindfulness each day (not all in one exercise!). We will learn how to tune into our breath, different breathing techniques, redirecting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our mindfulness experience. We will also have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the here and now so that we may find peace and awareness within ourselves.