About Epimoni, LLC - Holistic Health and Wellness
All You Need to Know
The main force behind Epimoni, LLC - Holistic Health and Wellness is a deep desire to help individuals achieve their long-term health and overall wellness goals. Whether you’re seeking help with weight loss, sports nutrition, emotional tapping therapy, energy healing, mindfulness coaching, starting or increasing physical activity, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Services
Holistic Nutrition Classes
Sign up today!
Learn about how the foods you eat have an impact on women’s health, heart health, brain health, chronic disease, etc and the foods that help protect and fight against these ailments. All classes are held at BCS Wellness in Crystal Lake. Classes are once a month (2nd Saturday) and will feature a specific topic, a typical class is approximately 90-120 minutes and ends with a workshop to build a 1 day meal plan around what you learned. Click the link below to see my class schedule and register at BCS Wellness.
Thai Massage
Relax and Balance your Energy
I am so pleased to be able to offer Thai massage sessions now. I was trained by Angie B. (check out her Bio at BCS Wellness). I can provide Thai massage at BCS Wellness in Crystal Lake or in your home (depending on location). Thai massage is a fully clothed session and preformed on the floor, not like a typical massage on a table (dress as you would for yoga class). See my blog that explains more on what Thai massage is all about. Click the link below to request your Thai massage appointment today.
Chakra Healing
Energy Healing
I am now offering Chakra Healing sessions at BCS Wellness in Crystal Lake! Chakra healing can be done in your home as well (depending on location), but a quiet and calm space is necessary for this session to be effective. Request your appointment through the link below. See my blog to learn more about how keeping your chakras balanced is so important.
What We Can Do For You
Success is in Reach
Order My Book
A brief look at a Whole Food Plant-Based lifestyle and some quick, easy recipes for the novice chef. I decided to write this book to give you a basic understanding of what this lifestyle looks like and why it is so important to know the basics of Whole Food Plant-Based eating, the health benefits, and what foods are needed to provide all the necessary nutrients for a healthy body. There is overwhelming evidence that eating whole food plant-based is fundamental for maintaining a healthy weight, fueling your body with the proper nutrients, disease prevention, and overall good health. So, are you ready to learn how to eat like your life depends on it? Because it does!
Mindfulness Coaching
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. Of the myriad offerings aimed at fighting stress, from exercise to yoga to meditation, mindfulness meditation has become the hottest commodity in the wellness universe.
Mindfulness’ popularity has been bolstered by a growing body of research showing that it reduces stress and anxiety, improves attention and memory, and promotes self-regulation and empathy.
Mindfulness is not about stopping thoughts or emotions, but instead about noticing them without judgment. Mindfulness builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives. Mindfulness takes practice, and over time this practice becomes second nature and you will find yourself practicing it without even trying.
Contact me to start learning the art of mindfulness today!
Bungee Fitness Classes
A bungee workout is the perfect alternative to the sometimes-monotonous world of cardio fitness. It is a great way to add FUN back into fitness while torching calories and toning muscle. Bungee fitness provides a 2 in 1 workout … both muscle building and fat burning at the same time! A great workout that is accessible to all age groups and fitness levels to get you moving. Register for my classes through the button below (you will be taken to BCS Wellness which is the studio where I teach)
EFT/TFT Treatment
Emotional Freedom Technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body. Thought Field Therapy (TFT), treats stress, anxiety and trauma quickly and effectively by tapping different areas with algorithms for specific conditions. Please read my blog post to learn more about EFT/TFT and book a free consultation if you would like to discuss utilizing this energy healing technique.
Chakra Healing
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. Chakra healing can relax your mind and body, relieve tension, and make you feel more connected with yourself as well as others. When done on a regular basis, you may feel more in control of your life, make better decisions, feel healthy and enjoy your life to the fullest! Travel surcharge added for over a 15 mile radius of Cary, IL. See my blog to learn more about how keeping your chakras balanced is important to your overall health and well-being.
Thai Massage
Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to press/massage energetic pathways (sen) and improve flexibility. Thai massage is part of traditional Thai medicine. Similar to Chinese medicine, it works with the body's energetic pathways. Thai massage is performed fully clothed, please dress as you would for yoga class. Travel surcharge added for over a 15 mile radius of Cary, IL. See my blog to learn more about how Thai massage can help balance your energy flow.
Nutrition Education
Jumpstart your healthy habits today with an experienced and responsible AFPA Certified Holistic Nutritionist. Learn how the food you eat affects your health, positively and negatively. Whatever your current diet is, Epimoni, LLC - Holistic Health and Wellness carefully evaluates each client and formulates a personalized approach based on your specific needs to encourage healthy dietary choices for the rest of your life.
Weight Loss Counseling
Epimoni, LLC - Holistic Health and Wellness provides Whole Food Plant-Based lifestyle coaching with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Learn how to decipher confusing product packaging, what to look for on nutrition labels and ingredient lists. Go on a grocery store tour with an AFPA Certified Holistic Nutritionist. Get in touch today and start taking control of your life with these great tools and techniques.
Grocery Store Tour
Shopping for food can be intimidating and daunting, but that doesn't have to be the case. I'm happy to join you at your local grocery store, answer any of your questions, and help you feel confident that you are choosing healthy foods for yourself and/or your loved ones.
During the grocery store tour we will:
-go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet
-review how to read nutrition and ingredient labels and evaluate confusing product packaging
-discuss ways to include more whole foods into your diet
-explore new ingredients
-discuss quick healthy meal ideas
-review healthy snacking
-answer your questions along the way
The grocery store tour is 90-120 minutes and available within a 25 mile radius of Cary, IL; for greater distances a mileage surcharge will be added to the cost. You may bring 2 additional family members or friends at no extra cost. I will provide verbal and written grocery shopping and meal planning tips. The cost is $125 outside of coaching packages. The cost is included in all coaching packages.
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
– Thomas Edison
Schedule a Complimentary Consultation
Get in touch today to schedule an initial consultation with me!
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