About Epimoni, LLC - Holistic Health and Wellness
All You Need to Know
The main force behind Epimoni, LLC - Holistic Health and Wellness is a deep desire to help individuals achieve their long-term health and overall wellness goals. Whether you’re seeking help with weight loss, sports nutrition, emotional tapping therapy, mindfulness coaching, starting or increasing physical activity, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
What We Can Do For You
Success is in Reach
The Guidance You Need
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. Of the myriad offerings aimed at fighting stress, from exercise to yoga to meditation, mindfulness meditation has become the hottest commodity in the wellness universe.
Mindfulness’ popularity has been bolstered by a growing body of research showing that it reduces stress and anxiety, improves attention and memory, and promotes self-regulation and empathy.
Mindfulness is not about stopping thoughts or emotions, but instead about noticing them without judgment. Mindfulness builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives. Mindfulness takes practice, and over time this practice becomes second nature and you will find yourself practicing it without even trying.
Contact me to start learning the art of mindfulness today!
Bungee Fitness Classes
Increase Physical Activity - HAVE FUN!
A bungee workout is the perfect alternative to the sometimes-monotonous world of cardio fitness. It is a great way to add FUN back into fitness while torching calories and toning muscle. Bungee fitness provides a 2 in 1 workout … both muscle building and fat burning at the same time! A great workout that is accessible to all age groups and fitness levels to get you moving. Register for my classes through the button below (you will be taken to BCS Wellness which is the studio where I teach)
Emotional Freedom Technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body. Thought Field Therapy (TFT), treats stress, anxiety and trauma quickly and effectively by tapping different areas with algorithms for specific conditions. Please read my blog post to learn more about EFT/TFT and book a free consultation if you would like to discuss utilizing this energy healing technique.
Individual and Group Sessions Available
Jumpstart your healthy habits today with an experienced and responsible AFPA Certified Holistic Nutritionist. Learn how the food you eat affects your health, positively and negatively. Whatever your current diet is, Epimoni, LLC - Holistic Health and Wellness carefully evaluates each client and formulates a personalized approach based on your specific needs to encourage healthy dietary choices for the rest of your life.
Weight Loss Counseling
It's not a fad diet - It's a lifestyle
Epimoni, LLC - Holistic Health and Wellness provides Whole Food Plant-Based lifestyle coaching with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Learn how to decipher confusing product packaging, what to look for on nutrition labels and ingredient lists. Go on a grocery store tour with an AFPA Certified Holistic Nutritionist. Get in touch today and start taking control of your life with these great tools and techniques.
Grocery Store Tour
A Healthier You
Shopping for food can be intimidating and daunting, but that doesn't have to be the case. I'm happy to join you at your local grocery store, answer any of your questions, and help you feel confident that you are choosing healthy foods for yourself and/or your loved ones.
During the grocery store tour we will:
-go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet
-review how to read nutrition and ingredient labels and evaluate confusing product packaging
-discuss ways to include more whole foods into your diet
-explore new ingredients
-discuss quick healthy meal ideas
-review healthy snacking
-answer your questions along the way
The grocery store tour is 90-120 minutes and available within a 25 mile radius of Cary, IL; for greater distances a mileage surcharge will be added to the cost. You may bring 2 additional family members or friends at no extra cost. I will provide verbal and written grocery shopping and meal planning tips. The cost is $150 outside of coaching packages. The cost is included in all coaching packages.
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
– Thomas Edison
Schedule a Free Consultation
Get in touch today to schedule an initial consultation with me!